Wow, Matt Lalonde's story is much like mine: Vegetarian for a decade, discovered CrossFit, wary of Paleo so did Zone Diet instead, and eventually transitioned to Paleo and omnivorousness. What I like most about Lalonde is his claim that it's too simplistic to say "eat like a caveman." There has to be science to back up dietary claims. Also, his discussion of genetic vs. epigenetic factors.
January 28, 2012
Matt Lalonde on the science behind the Paleo Diet
Wow, Matt Lalonde's story is much like mine: Vegetarian for a decade, discovered CrossFit, wary of Paleo so did Zone Diet instead, and eventually transitioned to Paleo and omnivorousness. What I like most about Lalonde is his claim that it's too simplistic to say "eat like a caveman." There has to be science to back up dietary claims. Also, his discussion of genetic vs. epigenetic factors.
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